I've been an on and off member for a few years now. I've gained over 30 pounds in a year. Not only does this create self-confidence issues but now I have to buy a whole new wardrobe. Finally, I've decided to shred this weight gain and save some money. Please feel free to leave any comments.
Weight: 140-145 (gained weight)
Goal: 110-115 (original weight)
Gym: M,W,F,Sat,Sun (1000 calories within 1:30 min)
Running: T and Th (1-3 miles)
Food: I REFUSE, REFUSE, REFUSE to give up.
Diet: I'm not giving up food but I am willing to change my eating habits
I've been at this for 2 weeks and I see no weight loss. However, I've seen alot of improvement in my running.
Last edited by swtkorean; 03-28-2011 at 05:10 AM.