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Old 03-27-2011, 03:00 PM   #1 (permalink)
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Default I'm new here too!

I started tracking my foods and activities a week ago. I had no idea there was a forum! I guess I'm making some progress...I just want to "see" a difference! Looking at my diet though, I know some things need to change
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Old 03-27-2011, 03:26 PM   #2 (permalink)
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welcome to FitDay! If you want to "see" a difference don't be camera shy and take a lot of pictures. Before and after pics are the best way to see a difference.
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Old 03-27-2011, 11:55 PM   #3 (permalink)
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I've only been at it for a week, but you know I did take before pictures! I'm planning on taking them every week. I "used" to be 16% bmi around 5 years ago, and I'm going to get back to that!
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Old 03-28-2011, 12:00 AM   #4 (permalink)
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Quote:
Originally Posted by loseitalllaura View Post
I've only been at it for a week, but you know I did take before pictures! I'm planning on taking them every week. I "used" to be 16% bmi around 5 years ago, and I'm going to get back to that!
I assume you meant 16% body fat, right?
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