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Old 03-17-2011, 05:13 PM   #1 (permalink)
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Join Date: Nov 2010
Location: Indianapolis, IN, USA
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Smile I'm so excited about my journey!

I weighed myself last week after a whole winter of not looking at the scale. I was trying a new approach. I'd just read Intuitive Eating and misinterpreted it. So, instead of having rich foods only when I really wanted them, I was eating willy nilly! My weight gain of 7 lbs. over the winter really showed the results of that.

So, with new gusto, I'm reevaluating the book and paying attention to the other principles in it like "honor your hunger, respect your fullness," etc. I've just lost 2 lbs. over the last week! Doing things like truly and finally giving up high fructose corn syrup and hydrogenated oil are easy things for me that have made a huge impact. Also, eating at home 95% of the time is really doing it for me. I just make sure I spend a lot on groceries so I don't spend a lot eating out (and then regretting it!).

It's good to be here!
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Starting weight: 187.5 lbs. 3/10/11
Current weight: 185.5 lbs.
Goal: 135lbs. by 3/2012
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Old 03-19-2011, 11:29 AM   #2 (permalink)
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Welcome to FitDay and the forums!

I like the Zen-like "honor your hunger, respect your fullness". I may have to see if I can find a copy of the book.

Keep up your good success!

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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