New to Fitday
#1
FitDay Member
Thread Starter
Join Date: Mar 2011
Posts: 2
New to Fitday
Hi! My name is Michelle and today is the beginning of a new journey...the new me! I am reading this great book about insecurities and letting them go so here goes the weight!
I have a question....will it tell me somewhere what my target calorie intake is per day?
Thank you
I have a question....will it tell me somewhere what my target calorie intake is per day?
Thank you
#2
FitDay Member
Join Date: Mar 2011
Posts: 1
I am also new - just started on Wednesday.
If you go under weight goal and input your goal weight. Then click on the tab calorie balance that will tell you how many calories you can eat each day.
Good luck
I have lost 2.4 lbs already which is a great start, my overall goal is 70 lbs
If you go under weight goal and input your goal weight. Then click on the tab calorie balance that will tell you how many calories you can eat each day.
Good luck
I have lost 2.4 lbs already which is a great start, my overall goal is 70 lbs
#3
FitDay Member
Join Date: Mar 2011
Location: CANADA
Posts: 139
Hi! My name is Michelle and today is the beginning of a new journey...the new me! I am reading this great book about insecurities and letting them go so here goes the weight!
I have a question....will it tell me somewhere what my target calorie intake is per day?
Thank you
I have a question....will it tell me somewhere what my target calorie intake is per day?
Thank you
Sounds like a very good, life changing book!
Mind letting us in on what book it is?
Good-job starting this journey, I've just begun as well.
GOODBYE INSECURITIES.
#4
hi girls, welcome to fitday.com the life changing website
you might want to check this out Diet Calculator, Body Fat Calculator it's a great calculator. It will also show you how many grams of fat, protein or carbs you should eat if you want to follow the low carb, low fat or hight protein diets. Here Macronutrient Calculator - Protein, Fat, Carbohydrate, and Fiber you can experiment with numbers. Never diet below your basal metabolism rate, this could damage your health and actually slow down the weight loss.
you might want to check this out Diet Calculator, Body Fat Calculator it's a great calculator. It will also show you how many grams of fat, protein or carbs you should eat if you want to follow the low carb, low fat or hight protein diets. Here Macronutrient Calculator - Protein, Fat, Carbohydrate, and Fiber you can experiment with numbers. Never diet below your basal metabolism rate, this could damage your health and actually slow down the weight loss.