Originally Posted by mrszimney
Hi! My name is Michelle and today is the beginning of a new journey...the new me! I am reading this great book about insecurities and letting them go so here goes the weight!
I have a question....will it tell me somewhere what my target calorie intake is per day?
Welcome to fitday,
Sounds like a very good, life changing book!
Mind letting us in on what book it is?
Good-job starting this journey, I've just begun as well.
★Misery, 19, Female, 5'6"★
•Start weight: around 250 on 03/07/2011
•Current weight: 238.0 on 05/23/2011
•Main goal : be 150lb by 03/07/2012
♦Weight lost so far : 12lb
24 pounds lighter (217lb) by July 4th for the Fourth of July 10% challenge! (started challenge at 241.8)