Originally Posted by email@example.com
Hi all im the new guy here today i don't have a problem working out its the eating that's defeating my hard work.I don't seem to be able to get it through my head at stressful times (like work) i have to knock off the behavior.There were so many reasons why i started this.One,and most important is the heart disease.Why doesn't that pop into my head? Help in Wisconsin
Hey, welcome to FitDay and the forums.
I'm a food addict as well--a bad addiction to have, for sure!
Do you have a goal in mind? An eating/fitness plan?
If there's anything we can do to help, just say the word.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.