Originally Posted by wowgirl88
My name's Laura, I'm from Aussieland, and I want to join the RAAF.
I'm currently about 112kgs, and need to cut it to about 80ish.
Mum and I call it my 10 month plan, because I want to apply in December / Jan, and I've just joined bootcamp.com.au and had my first - painful - session last night.
Thought I'd drop by and say hi.
Laura, welcome to FitDay and the forums. What a great goal you have--that should be a good motivator, indeed!
Make sure you come up with an eating plan you can easily stick with, keep up the exercise and drink plenty of water. If you do that, and log everything into FitDay to track it, I know you'll reach your goal.
If you need any help, or have questions, don't hesitate to ask.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.