Hello All! After working 30+ years, I've spent the last 6 doing relatively nothing while gaining 15 unwanted pounds. Trouble is, I'm 61 and muscle just doesn't seem to build like it did when I was in my twenties.
I'm having to work harder, with less gain for the effort. Weight isn't dropping off as rapidly either.
I'm here to track my daily diet, exercise and learn something about my metabolic rate.