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misterbeefenator 02-16-2011 12:05 PM

New to the Forums/fitday
 
Hello folks. I am glad to have stumbled onto this forum and fitday. Wondering if there is way to track water consumption? Or do I just do it on the normal food journal? :D

mecompco 02-16-2011 01:01 PM

Welcome to FitDay and the forums!

You could track water a couple different ways, though probably simply in the Foods tab would be the easiest. You could also log it as a Journal entry, if you wanted (though I personally don't "journal", many people find it helpful).

Along with a good calorie deficit and daily exercise, a good amount of water intake is, IMHO, the third thing you need to do to maintain a good rate of weight loss.

Regards,
Michael

01gt4.6 02-16-2011 04:07 PM

yep, I track mine in my food log. Evertime I drink a bottle I add it to my running total.

misterbeefenator 02-18-2011 02:14 PM

Water bottles?
 
Quote:

Originally Posted by 01gt4.6 (Post 36462)
yep, I track mine in my food log. Evertime I drink a bottle I add it to my running total.

I stopped drinking bottled water after seeing a documentary (refilling the bottles is almost just as bad)
Tapped
2009NR 75 minutes
(from the netflix description)
"The high cost -- to both the environment and our health -- of bottled water is the subject of this documentary that enlists activists, environmentalists, community leaders and others to expose the dark side of the bottled water industry. Americans may rethink their obsession with bottled H20 when they learn of the unregulated industry's willingness to ignore environmental and health concerns, and the problems that arise as a result."

Sorry if preachy, you can do what you want, but I have not had any bottled water since seeing this movie.


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