Originally Posted by gingers53
I just joined too. I used to use the food and exercise journals a lot but have been gone for a long time. I just started the Supreme 90 Day system today( from an infomercial) and thought some inspiration from others might keep me motivated. This forum stuff is all new to me. Good luck
Ginger, welcome (back) to FitDay and to the forums!
It sounds like you have a plan, and that's great. I've used infomercial diet plans in the past and had good results (of course, part of their plan was to control portions, exercise daily and drink plenty of water
Since you've got it, I would use the plan for the 90 days but think about an exit strategy down the road. Face it, sooner or later, you're going to have to eat "normally" on your own or there is a very good likelihood that you backsllide.
So, use your plan but use FitDay as well to log your food and exercise. If there's anything we can do to help, just say the word.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.