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Old 02-16-2011, 04:35 AM   #1 (permalink)
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Join Date: Feb 2011
Location: Hamilton Ontario Canada
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Red face just getting started
much to do happy to have all these great tools.Goal one eat healthy.Goal two move more every day.i think they call it the kiss theory except I am adjusting it from keep it simple stupid - to keep it simple n smile peggy
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Old 02-16-2011, 06:33 AM   #2 (permalink)
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Welcome to FitDay. It sounds like you have a positive attitude to start out right.

Feel free to join in on the forum discussions and if you have questions just ask!
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