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Old 02-13-2011, 04:09 AM   #1 (permalink)
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Wink Hello

Hello everyone, I am new to fitday. I am excited to get started an begin my journey to a healthier me. Good luck everyone. candj
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Old 02-13-2011, 10:06 AM   #2 (permalink)
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Location: Michigan
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Hello and welcome aboard. This is a great place to get info and support. Don't be a stranger.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 02-13-2011, 11:18 AM   #3 (permalink)
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Welcome--if you want to get more fit, this is the place to help you do it!

If you'd like any advice or have questions, please don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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