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Old 02-12-2011, 03:42 PM   #1 (permalink)
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Join Date: Feb 2011
Posts: 1
Default hi there

hi there, i just found out about this site from the book 'idiot-proof diet' so i thought i would give it a whirl.

been on some serious dieting since New Year and dont seem to be losing anything so i am kinda at aloss. so here i am to get some help and get back on the diet path.
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Old 02-12-2011, 05:31 PM   #2 (permalink)
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Join Date: Sep 2010
Location: Metro Detroit, Michigan
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Default

Hi, welcome. I have to say that I did not start to lose any weight until about 6 weeks in my program. I found that my body just had to readjust to my new way of life. Once the lbs came off it was a steady 2lbs a week. I have lost 80 lbs since January of last year. I am struggling with those last couple lbs. They were off last week and back on this week after super bowl. Not bad I guess but I kept going. I did make sure that after a few months I changed my routine, added about ten minutes to my workouts or upped the intensity. Good luck with your journey and just don't give up.
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