Newbie
 

Hi I was referred to this sight by my Dr. I have over 100 lbs. to lose. I had bariatric surgery over 10 years ago and it didn't hold right. There are staples not holding onto anything so I need to have a revision on top of which I have a hernia in the incision area. I am an emotional eater and have made excuses in the past for not exercising. I joined Crunch and am working with a trainer once a week which is helping alot to build the strength I need to continue to exercise and do it in a way that I don't hurt myself. My goal right now is to lose 12 lbs. so that the Dr. will schedule my surgery. I am trying to get my subconcious in tune with my goals through visualization. Any help or support is most appreciated.;)

Welcome Susan! I'm sorry to hear about your surgical problems. I can only imagine how stressful that must be. If you have over 100 pounds then you should check out the 100+ thread. A lot of good people in similar boats, with plenty of good support. Fitday is a great resource. Log in everyday, and keep track of everything you eat. You'll do fine. Don't be a stranger either. I can't place a value on how helpful these forums have been for me so far. I've only started recently myself, so I still have a good way to go, but I really feel like I'm making good progress.

Anyway, before I ramble too much, welcome to Fitday.

Welcome to FitDay and the forums.

Sorry to hear about your surgery problems. You can surely use FitDay to lose those extra pounds.

Regards,
Michael