FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Newcomers (http://www.fitday.com/fitness/forums/newcomers/)
-   -   Hitting It Hard (http://www.fitday.com/fitness/forums/newcomers/3319-hitting-hard.html)

JCissell 02-08-2011 03:46 PM

Hitting It Hard
 
Just thought I'd take a moment out to introduce myself. I have been a long time lurker in the forums over at Johnstonefitness.com and finally took the leap for a nutritional/training program from a member over there. I guess I was really just looking for help because I felt that I was aimlessly fumbling all over the place. To top it off, I had back surgery last year for a herniated L5/S1 disc and just havent really had the motivation to get back in the gym and lift again.

Anywho. Im a 26 year old guy from the Seattle area. Clocking in at 6'1", 212-215 and Im looking to lean out while retaining some of my lean mass. I work as a firefighter so Im looking to keep myself fit (hopefully a nice balance of flexability and strength), help repair/protect my lower back and hopefully look good in the process! Although I cant really put a specific weight out there because I dont know what I'll look like at 200 v 195 v whatever, but Im hoping to be a cool 7% bf in time for a summer trip in August. So far I feel that Im off to a good start, just have to work on hitting my macros a little better! Thanks for reading!

01gt4.6 02-08-2011 04:22 PM

welcome aboard. 7% BF is a very nice goal. I could only dream of getting that lean.

JCissell 02-09-2011 04:32 AM

Well, isnt that why we are here? Trying to achieve what we are dreaming of? Thanks for the reply and good luck!


All times are GMT. The time now is 09:57 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2