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yunalee 02-06-2011 04:14 PM

I've been here for awhile but...
 
I feel like saying hello. i've been on the forums for fitday snice dec but i kinda want to get to know the regulars here.

and also i want some feedback for my goal thats in my siggy

mecompco 02-06-2011 07:57 PM

Welcome to the forums!

Your goals seem entirely doable--go for it!

Regards,
Michael

nottango 02-07-2011 03:10 AM

Welcome! It can become addictive - checking in to see how everyone's doing! Your goals sound realistic - enjoy the journey - it's full of ups & downs and you'll probably learn a lot along the way.

mtlgirl 02-07-2011 03:14 AM

Welcome and congrats on losing over 18 pounds already! Hope you enjoy your time here and best of luck on your weight loss goals! You can do it!!!

yunalee 02-09-2011 11:37 AM

thanks for the encouragement. i already feel alittle doubtful that i'll be able to reach this goal, but if i do that then it'll never happen. i got to keep positive even if i manage to meet my goal or not

changeisgood29 02-09-2011 02:31 PM

Hey yunalee, you can do it! I know it can feel daunting, and frustrating, but try to take it one day at a time, or even one moment at a time. This battle is won and new (good) habits are formed with every positive choice you make - every time you eat something good or better for you than you used to, and every time you move around and exercise. You can and you will do it. Even if you're not sure, fake it until you are. ;)

sw07 02-09-2011 04:54 PM

Quote:

Originally Posted by changeisgood29 (Post 35420)
Hey yunalee, you can do it! I know it can feel daunting, and frustrating, but try to take it one day at a time, or even one moment at a time. This battle is won and new (good) habits are formed with every positive choice you make - every time you eat something good or better for you than you used to, and every time you move around and exercise. You can and you will do it. Even if you're not sure, fake it until you are. ;)

+1 ^^ Excellent statement!
Welcome and you have a do-able goal, I've been using Fitday for a couple of years now (took me a year to figure out there was a forum) and I've lost over 50lbs during that time and have kept it off with the help of Fitday.

Start weight:
212 3/09
Today's weight:
161 2/11

So Ya, you can duit!

01gt4.6 02-09-2011 05:05 PM

Welcome to FitDay yunalee!

SW, I didn't realize that you've lost so much, congrats!

sw07 02-09-2011 05:20 PM

Quote:

Originally Posted by 01gt4.6 (Post 35467)
SW, I didn't realize that you've lost so much, congrats!

Thanks Mike!
I'll remind my self sometimes by picking up a 50lb dumbell and try to imagine that much additional weight hanging off my body.
It really puts it in perspective of how far I've gone with my lifestyle change and how its here to stay:D

01gt4.6 02-09-2011 05:23 PM

Quote:

Originally Posted by sw07 (Post 35472)
Thanks Mike!
I'll remind my self sometimes by picking up a 50lb dumbell and try to imagine that much additional weight hanging off my body.
It really puts it in perspective of how far I've gone with my lifestyle change and how its here to stay:D

better yet, try logging around that dumbbell for your next 5k.;)


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