I'm a newbie
Hello, I'm new and am so thrilled I found this site. Before finding this site I have lost 18 pounds just cutting out eating anything after dinner time and no junk food. But I have 9 more pounds I want to lose. I'm using the food finder, which I love. The problem I'm having is that while I easily stay within the calorie range I need to lose the 9 pounds, my ratio seems to end up at about 60% carbs and am not getting as much protein as I should. I never realized now many carbs are in almost everything. Any one else have that problem of any good suggestions of how to lower carbs and raise protein?
Welcome to Fitday! nice work on losing 18 pounds already! :)
Where are your carbs coming from? Maybe post up a day from your food journal?
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