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Old 01-30-2011, 06:56 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 4
Default Using FitDay to help me meet my deployment health goals.

I've used FitDay before, but left it for a long time. Now that I'm deployed to a rather remote place in Afghanistan with little to do outside of work and think about my health and fitness, I've decide to grab the bull by the horns and get to work losing the 50 lbs I've gained in the last 4 1/2 years. I plan to get on here every day and update my progress. Wish me luck!
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Old 01-30-2011, 01:38 PM   #2 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Welcome back to FitDay and to the forums.

Let us know how your progress goes.

Thanks for your service and stay safe!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 01-31-2011, 06:22 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,658

thank you for your service and make the best of your time over there. Sticking to it and being accountable will be key and posting everyday with an update is a good idea. There is a thread in the women's section about weekly goals in which everyone checks in daily.
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Old 02-03-2011, 05:51 PM   #4 (permalink)
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Join Date: Feb 2011
Posts: 1

Good luck Heather! I to am in the Army and need to lose about the same amount of weight. I'm going to email you on AKO and maybe we can support each other! Stay safe!
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