I've been here for awhile but...
02-06-2011, 04:14 AM
#1
FitDay Member
Thread Starter
Join Date: Nov 2010
Posts: 286
I've been here for awhile but...
I feel like saying hello. i've been on the forums for fitday snice dec but i kinda want to get to know the regulars here.
and also i want some feedback for my goal thats in my siggy
and also i want some feedback for my goal thats in my siggy
02-06-2011, 03:10 PM
#3
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Welcome! It can become addictive - checking in to see how everyone's doing! Your goals sound realistic - enjoy the journey - it's full of ups & downs and you'll probably learn a lot along the way.
02-09-2011, 02:31 AM
#6
FitDay Member
Join Date: Jun 2010
Posts: 351
Hey yunalee, you can do it! I know it can feel daunting, and frustrating, but try to take it one day at a time, or even one moment at a time. This battle is won and new (good) habits are formed with every positive choice you make - every time you eat something good or better for you than you used to, and every time you move around and exercise. You can and you will do it. Even if you're not sure, fake it until you are. 
02-09-2011, 04:54 AM
#7
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Hey yunalee, you can do it! I know it can feel daunting, and frustrating, but try to take it one day at a time, or even one moment at a time. This battle is won and new (good) habits are formed with every positive choice you make - every time you eat something good or better for you than you used to, and every time you move around and exercise. You can and you will do it. Even if you're not sure, fake it until you are.
Welcome and you have a do-able goal, I've been using Fitday for a couple of years now (took me a year to figure out there was a forum) and I've lost over 50lbs during that time and have kept it off with the help of Fitday.
Start weight:
212 3/09
Today's weight:
161 2/11
So Ya, you can duit!
02-09-2011, 05:20 AM
#9
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Thanks Mike!
I'll remind my self sometimes by picking up a 50lb dumbell and try to imagine that much additional weight hanging off my body.
It really puts it in perspective of how far I've gone with my lifestyle change and how its here to stay
I'll remind my self sometimes by picking up a 50lb dumbell and try to imagine that much additional weight hanging off my body.
It really puts it in perspective of how far I've gone with my lifestyle change and how its here to stay
02-09-2011, 05:23 AM
#10
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
