losing weight
 

Hi everyone. well here i go again trying to lose weight and keep it off this time. harder to lose it when you are older and i am trying to excercise. good luck to everyone... i have been dealing with weight issues for the past 12 years now.

Same here.
 

I've been struggling with my weight for years.I'm too stubborn to change much of what I'm doing but I can see where your best tool is the food journal.I had no clue how many calories my big breakfasts are.I love breakfast.Only a couple of meals to choose from and everyone is happy.Unlike the other meals in the day.I struggle everyday trying to figure out what we should eat.I'm a beer/wine drinker and that's the majority of my calories.Not sure smaller thighs are worth changing my lifestyle all that much.I struggle every day with this one.

I too have struggled most of my adult life with my weight. Beer and wine are not so much of a problem for me, but breakfast kills me. It's hard to keep a good grip on a calorie budget when I can easily blow it before 9:00am.

I don't know that smaller thighs are a good enough reason to change your lifestyle either, but living longer and feeling better and having more energy certainly are. When you're dieting getting smaller thighs is just a very nice side benefit.

Yeah, log your food religiously is the tool. I used to log my food when I think I doing good. When I blew it, I just too scare to log, to see the number of cals that I ate. Then it became a series if blown off days. I gain back the weight I lost.
If I don't log my food, I could eat 1200 cals for breakfast.
This time, one of my goal is log everything I ate, no matter what. So far so good.
Let stick with it.
Mai

I like this comment. It was helpful for me. Thanks.

sibutramine
 

SPAM worked for me