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Old 01-25-2011, 10:19 AM   #1 (permalink)
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Default Hey Everyone

hey everyone how are u all ?
im new to the site, just joined today..love it already. Im on the 1st day of the 14day atkins diet induction .. hoping it goes well for me.. im actually very motivated this time.. usually when i start a diet i know ill break the rules before i even start haha but this time im pretty confident ill stick to the rules.
Anyway ..best of luck to all of u who are dieting..hope everything goes well for u.
Natalii x
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Old 01-25-2011, 10:24 AM   #2 (permalink)
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Welcome to the forum. I too love this site, not only are the tools helpful, this forum is also very motivating. Good luck. I've never done Atkins, but a couple of my friends love it and have lost weight with it.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 01-25-2011, 10:45 PM   #3 (permalink)
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Welcome to FitDay! I know Atkins/Low Carb works, as I've done it in the past. Whether it is ultimatly sustainable or not, I don't know.

In any case, sounds like you're off to a great start and I know logging your food/exercise on FitDay will help.

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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