Not a very appealing subject heading, I know.
I did a search but didn't find what I was looking for.
I'm a 64 year old female. I've dropped 30# since last summer, which brings me into my target range of 130#.
I enjoy regular exercise, and I have been able to change my eating habits from sloppy/careless to healthy/attentive.
I'm very happy with my weight loss and all the benefits it brings.
But, is there *anything* I can do about the flab I'm left with? Short of liposuction of course.
Am I too old to turn flab into muscle?
Which forum should I participate in?
Are there any other old people out there?
I'd love to hear from you.