Yeah I think it was just eating junk food without holding myself accountable for it. Now I can see exactly how much I'm eating and seeing the numbers and having a specific attainable goal each day I'm finding very easy to stick to the number. And if I do eat something during the day that I know I shouldn't I can easily plan the rest of my meals to accommodate. I'm finding that little daily goals and the accomplishment of reaching my goal each day is really motivating me.
The fatty nasty processed stuff like oatmeal creme pies and donuts drive me nuts, I want them so bad.
My goal is to lose 50-60 pounds this year.
Weigh in went great today 194.6!