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Old 01-20-2011, 07:19 PM   #1 (permalink)
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Join Date: Jan 2011
Posts: 1
Default Hello

Hello to all!!
I'm fairly new here...at least to the forum. Over the last few years I've lost over 70 lbs and have 40 more to go. I know I can do it now because I finally realized this is a lifestyle change not a diet. Diets failed in the past but changing your entire outlook really works. Now it's time to tone-tone-tone. I've joined a local health club and combined with Fitday I know I will finish my goal of 110 lbs lost by the end of this year.
I look forward to all your encouragement as I will try to encourage others who may need my help.
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Old 01-20-2011, 07:26 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums, and good for you for your accomplishments thus fat. Those last pounds will come off fast enough!

I'm not quite at that point yet, but soon. If there is anything we can do to help or if you have any questions, just ask.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 01-20-2011, 09:08 PM   #3 (permalink)
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Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome! Congratulations on your success so far. Let us know if we can help.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 01-20-2011, 09:39 PM   #4 (permalink)
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Join Date: Sep 2010
Posts: 40
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Congratulations!!!!!
Hang in there!
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