1st day here, going for 100 lbs in 10 months
01-18-2011, 08:29 PM
#2
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
Hey, Joe, welcome!
Yup, you're going to have to work it, but I'm here to tell 'ya it can be done.
Do the math to see what your calorie level should be to meet your goad and get going on some sort of exercise if/when you're able.
That's it, really, eat less and move more and track it in FitDay.
If there's anything we can do to help, just holler!
Regards,
Michael
Yup, you're going to have to work it, but I'm here to tell 'ya it can be done.
Do the math to see what your calorie level should be to meet your goad and get going on some sort of exercise if/when you're able.
That's it, really, eat less and move more and track it in FitDay.
If there's anything we can do to help, just holler!
Regards,
Michael
01-19-2011, 03:39 AM
#4
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
Had to finish up and get outside early this morning for some quality time behind the snow blower (at least it's a pretty good workout).
Yes, by all means, Joe, join the fun in the 100+ thread!
Regards,
Michael
