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-   -   1st day here, going for 100 lbs in 10 months (http://www.fitday.com/fitness/forums/newcomers/3051-1st-day-here-going-100-lbs-10-months.html)

joethebull 01-19-2011 01:44 AM

1st day here, going for 100 lbs in 10 months
 
Its gona be hard, but at 34 years of age I've lived the fat life 100% its time to start with the fit life for the rest of my life

mecompco 01-19-2011 08:29 AM

Hey, Joe, welcome!

Yup, you're going to have to work it, but I'm here to tell 'ya it can be done.

Do the math to see what your calorie level should be to meet your goad and get going on some sort of exercise if/when you're able.

That's it, really, eat less and move more and track it in FitDay.

If there's anything we can do to help, just holler!

Regards,
Michael

01gt4.6 01-19-2011 03:08 PM

welcome to FitDay! I'm shocked that Michael missed out on this one (he must be sleepy), we have a couple 100 pound weight loss thread going on. Look in them and jump right in.

mecompco 01-19-2011 03:39 PM

Quote:

Originally Posted by 01gt4.6 (Post 32543)
welcome to FitDay! I'm shocked that Michael missed out on this one (he must be sleepy), we have a couple 100 pound weight loss thread going on. Look in them and jump right in.

Man! You'll get me in trouble with the Boss. :D

Had to finish up and get outside early this morning for some quality time behind the snow blower (at least it's a pretty good workout).

Yes, by all means, Joe, join the fun in the 100+ thread!

Regards,
Michael


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