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-   -   first day (http://www.fitday.com/fitness/forums/newcomers/3007-first-day.html)

kkvsister 01-14-2011 10:43 PM

first day
 
Hello! I saw this website and thought it looks like a good one to keep track of everything in my goal to lose weight and get healthy. I am a married mom of three kids-7,4, and 1. I have 20 pounds to lose after having my last baby. My goal is by June. I have always struggled with my weight and was at my lowest weight right before I found out I was pregnant. I am a very emotional eater, too, and sometimes don't even realize I am eating certain things. Any help or advice would be greatly appreciated.

nottango 01-14-2011 11:08 PM

Welcome! Sounds like you've set a realistic goal. The forums are quite fun, and you can learn a lot. You may be interested in joining the "7-day motivational" thread in the women's section. We set goals early in the week and then check in daily with our progress. There's a new thread every week, so it doesn't get overwhelming.:)

01gt4.6 01-15-2011 02:50 AM

log everything you put in your mouth, then you'll know everything that you eat when your emotions take over.


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