Originally Posted by hilili
I started my healthier eating and exercise regime yesterday and I'm already dissapointed that I don't look like kate Moss today!!!! does anyone have some tips for looking at the bigger picture ?
"The race is not to the swift, nor the battle to the strong...."
Keep the faith--I don't look like Kate Moss, either (unless she is a middle-aged, balding guy in disguise) but I am 100 pounds lighter than I was 26 weeks ago. And if I can do it, so can you!
Keep your "eye" on the prize--the weight didn't go on overnight and it's not gonna come off overnight (but it CAN come off pretty fast if you work at it).
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.