FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Newcomers (http://www.fitday.com/fitness/forums/newcomers/)
-   -   hey im new (http://www.fitday.com/fitness/forums/newcomers/2914-hey-im-new.html)

flower_tink 01-08-2011 09:17 PM

hey im new
 
hey everyone im new and need to start doing stuff like cal counting and counting my exercise but i dont have a clue. i guess i will start simply.

my weight has been up down up down up down up down up!

i emotionally eat big time :( it is extremly difficult to control!!

i am wanting to loose weight, get fit again, but this time loose and get fit for GOOD....and not go back to being overweight once i am at a comfortable weight again. thanks for listening,

flower :)

mecompco 01-08-2011 11:11 PM

Flower, welcome!

You've taken the first big step--coming here! Now you have to decide on an eating plan and start tracking your calories. Enter all your data so you'll know about how many calories your body burns a day--that way you'll know approximately how many pounds you can lose a week.

Once you've got that established, start some sort of exercise, even if its just walking.

If you have any questions, don't hesitate to ask!

Regards,
Michael


All times are GMT. The time now is 02:51 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2