not new to here really, I registered about 12 months ago, used it quite a lot and then just stopped!
anyway back now and determined that the weight is going to come off.
Not always had weight to loose, I used to be a size 12, which is good for my height and frame and was always in the gym...had a motorbike crash, bust my ankle, couldnt excersise, got depressed and now a size 18
But that was in the past and its a new year so time to get going.
Not doing any crazy diet, just living by a rule that my dad does..
"eat less..move more" it worked for him, so just cutting down on the meal sizes and eating healthier, cut out the old vino and excersising on a regular basis again.
Got four stone to loose...wish me luck