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Old 01-06-2011, 04:55 AM   #1 (permalink)
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Join Date: Jan 2011
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Smile Time to get Healthy!!

Hi, I'm new to Fitday! I decided that 2011 was my year to turn things around and start getting healthy. There is a history of heart disease and stroke in my family and I'm heading down that same road. I have struggled with weight my entire life and I know that a lot of it comes from stuffing down my feelings/hurt, well NO MORE! It's time for me to get healthy physically, emotionally and spiritually! I'm sure that I'll need help along the way so I decided to go to a place where others would understand what I am going through. May God bless us all as we aim for a healthier lifestyle!!


Started Jan. 3, 2011
Start weight - 297 lbs
Goal weight - 160 lbs

Last edited by Pular64; 01-06-2011 at 05:03 AM.
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Old 01-06-2011, 06:54 AM   #2 (permalink)
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hi pular 64 my name is stevani and im in the same boat. i do want to be healthier. i have a herniated disc and its really affecting my leg, especially the way i walk. my husband says i walk i frankenstien(ha ha ha). so im going to the gym to wrok out my legs and doing some streching. today i lost 2 lbs whoo hoo!!!! i started my weight loss plan a week ago so i guess im on the right track. much blessings as you go on this journey. good luck
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Old 01-06-2011, 10:21 AM   #3 (permalink)
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Welcome to FitDay and congrats for deciding to take control of your problem.

Come up with a plan, use FitDay to help, stick with it and you can't fail.

And please, if you need any help, don't hesitate to ask!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 01-06-2011, 10:28 AM   #4 (permalink)
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Welcome to FitDay Pular64.

Have you checked out the 100+ threads in Weight Loss Tips and Womens Only Corner?

They have a great support system going in those groups!
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