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Old 01-04-2011, 01:23 AM   #1 (permalink)
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Default New here ready to start a new lifestyle

I'm new to this forum. I've set some new weight loss goals. I have 30-40 lbs to lose. I would really like to find some weight loss buddies that are on their own journeys. I would enjoy sharing tips.
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Old 01-04-2011, 04:05 AM   #2 (permalink)
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Quote:
Originally Posted by stepja4 View Post
I'm new to this forum. I've set some new weight loss goals. I have 30-40 lbs to lose. I would really like to find some weight loss buddies that are on their own journeys. I would enjoy sharing tips.
welcome aboard. We are all here to help, if there are any particular tips or advice you are looking for, just let us know.
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Old 01-04-2011, 09:01 AM   #3 (permalink)
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Welcome! This is the place to be if you want to lose weight and get in shape.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 01-04-2011, 03:35 PM   #4 (permalink)
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There is an abundance of knowledge and experience available. Don't be afraid to ask any questions.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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