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Old 01-02-2011, 02:23 AM   #1 (permalink)
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Default Try, try and try again...

Hello everyone, my name is Sandra. It's my first time on FitDay and I really like the tools that are available on the site and I'm hoping they will help me achieve my goal of getting to a healthy weight.
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Old 01-02-2011, 02:27 AM   #2 (permalink)
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Welcome Sandra! The keep to success is having a solid plan and following through with it. If you have any questions, just ask.
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Old 01-02-2011, 05:22 AM   #3 (permalink)
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Thank you Mike...and by the way, you look INCREDIBLE! What an inspiration
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Old 01-02-2011, 02:14 PM   #4 (permalink)
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Sandra, welcome to the forums. Mike is right--plan your work and work your plan. And DON'T ever give up--no one is perfect here--we just do our best.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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