Originally Posted by WMLARDIERI
Rock on michael your doing great!!!
Thank you very much. With FitDay it's really not all that hard to lose the weight. My big challange will be to keep it off.
I think it's great that you're here and taking control of your weight situation before it gets too out of hand (like mine).
An 8 y/o--wow! My daughter is 17 and I kind of miss the earlier years.
Keep up with your plan and I'm sure that extra weight will melt off quickly--it will be a great summer for you and your family.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.