Quote:
Originally Posted by WMLARDIERI
Rock on michael your doing great!!!
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Thank you very much. With FitDay it's really not all that hard to lose the weight. My big challange will be to keep it off.
I think it's great that you're here and taking control of your weight situation before it gets too out of hand (like mine).
An 8 y/o--wow! My daughter is 17 and I kind of miss the earlier years.
Keep up with your plan and I'm sure that extra weight will melt off quickly--it will be a great summer for you and your family.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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