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Old 12-27-2010, 04:50 PM   #1 (permalink)
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Default Newbie, and I'll be 39 Wednesday.

The goals are:
-Lose 25-30 lbs of junk
-put an end to smoking
-have fun again
And in return I want to
-for once go to the beach and not feel self concious
-train with our 3 K9's and not run out of breath in a few minutes.
-fit comfortable in my jean
-have fun again

So far found this web site and I've already started, got my workout routine ready, and haven't had a cig since yesterday at 3:30pm.
Thanks to this web site for making it so much easier to watch my weight/intake/activities.

Last edited by RockyCapone5; 12-27-2010 at 04:58 PM. Reason: forgot something
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Old 12-27-2010, 05:30 PM   #2 (permalink)
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good luck to you! i know what you mean about being out of breath in only a few minutes. i can't believe i let myself get this way! but we're changing that, aren't we?!
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Old 12-27-2010, 05:31 PM   #3 (permalink)
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Good for you on the quitting smoking!!! I quit smoking last summer (Chantix really helped!) and feel amazing. Sounds like you have some goals, and a way to implement them... that's an excellent start. Good Luck!

And Happy Birthday!
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Old 12-27-2010, 05:40 PM   #4 (permalink)
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Quote:
Originally Posted by LisaAnnie View Post
And Happy Birthday!
Thanks
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12-23-10 = 210 lbs. @ 33%bodyfat
01-30-11 = 199lbs. @ 27% bf
alcohol and smoke free since 12-23-10
Good Bye old me you won't be missed!
Thanks FitDay
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Old 12-27-2010, 06:24 PM   #5 (permalink)
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AWESOME for you!!! I too am trying to quit smoking-last one 5 hours ago and threw the rest out! Are you doing it cold turkey?
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Old 12-27-2010, 06:51 PM   #6 (permalink)
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I can vouch for it being possible to quit smoking without gaining weight. I quit on May 3, 1998, cold turkey. My weight did not increase until well after that year.

To deal with cravings, I chose a series of things I could do and not smoke at the same time. I would pick one every time I had a craving.
  • Walk 6 miles at an easy pace
  • Brisk walk 1 mile
  • Jog to the corner and back
  • Sleep
  • Read the Bible
Sometimes I did have to resort to food, so I would make up a salad every morning with finger sized chunks, too small for a fork. I am allergic to dressings and dips, so I was accustomed to eating naked salad.

I also went to a quit smoking forum and put a counter in my signature. Every bit of encouragement helps.

Expect lung issues, but I can tell you in hindsight that it is not worth giving up. The health gained is incredible.



Annette
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Old 12-27-2010, 07:00 PM   #7 (permalink)
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Default quit smoking cold turkey

YES cold turkey! My motivation came from youtube. Many videos on why to quit and this one scared me out of it no problem.
http://www.facebook.com/l.php?u=http...gAhPRg&h=0624d
Smoking Kills The Bryan Curtis story
There are others videos but basically search quit smoking.
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12-23-10 = 210 lbs. @ 33%bodyfat
01-30-11 = 199lbs. @ 27% bf
alcohol and smoke free since 12-23-10
Good Bye old me you won't be missed!
Thanks FitDay
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Old 12-28-2010, 03:18 PM   #8 (permalink)
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Welcome!! Congratulations on making the commitment to become healthier.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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