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Old 12-13-2010, 05:03 PM   #1 (permalink)
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Default Hello

Been around FITDAY and other sites a number of years. I have read or tried most of the popular diets out there as well as numerous books on weight training.

Although I have learned a lot of information my problem has always been applying what I know.

So here I am once again trying to get back on track.
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Old 12-14-2010, 12:44 AM   #2 (permalink)
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apply what you know is key.

Welcome to the forums!
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