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Old 12-12-2010, 06:39 PM   #1 (permalink)
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Join Date: Dec 2010
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Default Tracking Net Carbs

I've just started and was hoping that I could use this site to help me track my net carbohydrates. I'm starting the "New" Atkins diet and they subtract the fiber from the carbohydrates to get "net carbohydrates."

I'd like to set the net carbohydrate limit so I know how close I'm getting throughout the day.

Can this be done?

Many Thanks.
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Old 12-13-2010, 06:25 PM   #2 (permalink)
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Location: Westminster, CO
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From your FOOD tab scroll down to see the Nutrition breakdowns. On the Calories tab you will see Carbohydrates and Dietary Fiber. Subtract the fiber from carbohydrates to get your 'Net Carbs'.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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