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Old 12-05-2010, 01:34 AM   #1 (permalink)
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Default Newbie questions

Does the calorie counter include the subtracted calories for the weight you want to lose?
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Old 12-05-2010, 09:17 AM   #2 (permalink)
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The "Foods" page helps you figure out how many calories you ate. The activities page helps you figure out how many calories you burned. Then you go to the bottom of the foods page and click on "Cal. Balance" to get a comparison between the two. If you want to lose weight then go through the steps on the "Weight Goal" page and it will tell you what your deficit needs to be in order to lose weight.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
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Old 12-05-2010, 08:37 PM   #3 (permalink)
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Thanks!
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Old 12-06-2010, 04:38 PM   #4 (permalink)
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Welcome to Fitday!
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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