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-   -   Newbie questions (http://www.fitday.com/fitness/forums/newcomers/2562-newbie-questions.html)

scarrletwriter 12-05-2010 02:34 AM

Newbie questions
 
Does the calorie counter include the subtracted calories for the weight you want to lose?

almeeker 12-05-2010 10:17 AM

The "Foods" page helps you figure out how many calories you ate. The activities page helps you figure out how many calories you burned. Then you go to the bottom of the foods page and click on "Cal. Balance" to get a comparison between the two. If you want to lose weight then go through the steps on the "Weight Goal" page and it will tell you what your deficit needs to be in order to lose weight.

scarrletwriter 12-05-2010 09:37 PM

Thanks!

rpmcduff 12-06-2010 05:38 PM

Welcome to Fitday!


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