Notices

Newb guy says Hi!

Old 11-21-2010, 01:10 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Nov 2010
Posts: 2
Default Newb guy says Hi!

Hi! Trying not so much to lose weight, really to lose some body fat. I'm 6'2" and about 197lbs. SOmewhere around 22% bf. Would like to get to around 17% within 6 months without muscle loss. I CrossFit 4x a week, and run sprints 2x and do a 10 mile time trial 1x a week. When I started this journey 3 years ago I was pushing 235lbs and had borderline high lipid panels. So I'm hoping Fitday.com will help me get to the "next level" of me. I try to follow a Paleo Zone type diet, though right now my focus is on getting 125 g protein a day and trying to keep as close to 3200 calories a day I can. Great site!
Cheers,

Ted
tedhoyt is offline  
Old 11-21-2010, 01:17 PM
  #2  
FitDay Member
 
Join Date: Nov 2010
Posts: 148
Default

Welcome aboard Ted...I just started this week...I don't do anywhere near the exercise you do, but I guess that goes to show you that this site has something for everybody.

Lots of success!
bobbienne is offline  
Old 11-21-2010, 03:28 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Nov 2010
Posts: 2
Default

Thanks for the reply Bobbi. Congratulations on your first week!
tedhoyt is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.