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Old 11-21-2010, 10:28 PM   #1 (permalink)
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Join Date: Nov 2010
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Default Hello

I have lost 70lbs in a year and a half, but I have stuck for quite some time. Mainly I have just worked out, but now I am trying to focus on diet for the last 20lbs I need to lose.

This website is really nice!!
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Old 11-28-2010, 02:15 PM   #2 (permalink)
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Contrats on your progress. That's excellent!
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Old 11-29-2010, 08:19 PM   #3 (permalink)
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Location: Westminster, CO
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Welcome and congratulations on your success so far! Don't hesitate to ask if you have questions.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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