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-   -   Can Someone Tell Me Why Or How? (http://www.fitday.com/fitness/forums/newcomers/2433-can-someone-tell-me-why-how.html)

SisterJen 11-20-2010 09:14 AM

Can Someone Tell Me Why Or How?
 
?

vabeachgirlNYC 11-20-2010 11:21 AM

Try putting it like this.

8 hour work day 8:00

90 minute cardio 1:30

60 minute lifting 1:00

15 minute stretching 0:15


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