Originally Posted by Wudeee
Just thought I would pop in to the forums and say hi. I an just starting on my weightloss journey. Currently 222lbs and looking to get down under 196 initially.
I seriously lack willpower so doubtless I will be nipping the ears of lots of you for support and advice.
Anyhoo, looking forward to talking to you all further in the future.
A great place to be for just what you need.Try to be adamant about documenting everything you consume, and all the exercise you do.
The numbers will begin to make sense,and keep you motivated .
All the best .