Hi Charlotte, I'm also 23 and brand new to FitDay (joined like...an hour ago). I joined because I can't seem to stick on any diet or exercise plan for more than a week or two before just forgetting to keep going. I'm hoping if I can find a few other people online that I'll be more likely to stick with it.
Are you planning to stay on FitDay? If so maybe we can keep communicating about progress. I don't really know how that works...but sometimes just knowing we're not alone helps a lot
Wishing you the best,