Trying to loss a 10kg
05-09-2016, 07:42 PM
#1
FitDay Member
Thread Starter
Join Date: May 2016
Posts: 6
Trying to loss a 10kg
Hai Fitdayians,
I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.
Hope this forum and memners will be very helpful for me..
Thankyou!!!
I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with some diet plan and whatsoever to loss those extra weight.
Hope this forum and memners will be very helpful for me..
Thankyou!!!
09-29-2016, 10:17 AM
#4
FitDay Member
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 289
Welcome MonteSchander! Logging my food has always helped me make better decisions to lose and maintain a healthy weight. Add cardio and weight training (helps maintain muscle loss that is common during calorie deficits) and you have a recipe for success. Best wishes on your journey!
01-08-2024, 11:17 PM
#8
FitDay Member
Join Date: Dec 2022
Posts: 203
Here are some tips to lose 10kg as fast as possible:
- Count the number of calories that the body absorbs
- Drink more water and drink water
- Adjust the protein content of each serving
- Limit the amount of carbs in the body
- Do Exercises to burn your fat
- Add more fiber to each meal
- Chew your slowly
- Create a scientific sleep schedule
- Always stay consistent with your weight loss journey even when you’re at the most difficult stage
- Do more cardio to improve your heart health and achieve your weight goal
