40/30/30?
06-04-2015, 06:31 AM
#1
FitDay Member
Thread Starter
Join Date: Jun 2015
Posts: 1
40/30/30?
Hi,
I'm just getting started and am wondering if there is a way to monitor the percentages of carbs/fat/protein in my nutrition reports. I'm trying to train for a 1/2 marathon and this is the prescribed nutrition ratio. I need a way to keep track.
Thanks!
I'm just getting started and am wondering if there is a way to monitor the percentages of carbs/fat/protein in my nutrition reports. I'm trying to train for a 1/2 marathon and this is the prescribed nutrition ratio. I need a way to keep track.
Thanks!
06-04-2015, 06:02 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Somewhere on the page of your daily food log (below in fitday classic), there's a pie chart that shows the percentages of macronutrients in your food for the day so far. It gives the percentages in numbers but the graphics pretty much show you at a glance.
The pie chart is to the right on the dashboard page when you are in fitday2, and also to the right when you are in the food log.
The pie chart is to the right on the dashboard page when you are in fitday2, and also to the right when you are in the food log.
Last edited by Kathy13118; 06-04-2015 at 06:09 PM.
