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I'm a newly sleeved and new to the form scene too. I have read many of your comments and think this is a invaluable way of learning and sharing information. I need as much information as I can cause I find this whole thing a bit overwhelming. I am in phase 2 of the diet and feel that I'm not doing anything right. I am having a hard time timing meals and fluids. I know that drinking and eating slowly is important , but I feel as tho it is consuming all of my time. Am I doing something wrong or is this the norm?