46 years old and desperate to lose weight
I have finally taken the plunge and reached a low point in my life where I want to lose weight. I weight over 17 stones, my back aches and my motivation is rock bottom. I am a teacher, and I lead a bust day, but as soon as I get home, I simply become idle. I can run if I want to, but I cannot get motivated to do so. I simply dont know what to do. What I have gone and done though is to book a holiday for July 23rd next year and my target weight is 12 stones. I am really determined to claw my way out of this shell I'm living in and quite simple, I dont want to be fat anymore. Please help me.