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What are some good tips for the 17 day diet?

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What are some good tips for the 17 day diet?

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Old 08-19-2014, 02:39 AM
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Default What are some good tips for the 17 day diet?

I just started the 17 day diet cycle 1 today. What are some good recipes and rules or tips for cycle 1?

Last edited by Kathy13118; 08-22-2014 at 03:26 PM. Reason: removed link
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Old 08-20-2014, 12:05 AM
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I think their website would give you some good tips!
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Old 08-22-2014, 01:15 PM
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Default Suggestions for a fitter body...?

Suggestions for a fitter body...?
I'm a boy of 17+. Want to have a good physique. Is it it possible to have one in a short period of 2 months (without going to the gym)? If so, please suggest proper exercises and the correct vegetarian diet. Mainly I wish to broaden my chest. And I have no interest for having a heavily built body; only a fit one.
Update : I am 5'7" tall and presently weigh 50 kg.

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Old 08-22-2014, 03:24 PM
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Limit your calories and move more (walking, for example). That's as simple and easy as it gets.
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Old 08-22-2014, 11:40 PM
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Hi, which excersize is best for heavy weight people? which is better between walking and jogging?
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Old 08-22-2014, 11:55 PM
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I think walking is better because it is easier for your knees. Low-impact exercise is safer if you are overweight.
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