What are some good tips for the 17 day diet?
#1
FitDay Member
Thread Starter
Join Date: Aug 2014
Posts: 1
What are some good tips for the 17 day diet?
I just started the 17 day diet cycle 1 today. What are some good recipes and rules or tips for cycle 1?
Last edited by Kathy13118; 08-22-2014 at 03:26 PM. Reason: removed link
#3
FitDay Member
Join Date: Aug 2014
Posts: 1
Suggestions for a fitter body...?
Suggestions for a fitter body...?
I'm a boy of 17+. Want to have a good physique. Is it it possible to have one in a short period of 2 months (without going to the gym)? If so, please suggest proper exercises and the correct vegetarian diet. Mainly I wish to broaden my chest. And I have no interest for having a heavily built body; only a fit one.
Update : I am 5'7" tall and presently weigh 50 kg.
I'm a boy of 17+. Want to have a good physique. Is it it possible to have one in a short period of 2 months (without going to the gym)? If so, please suggest proper exercises and the correct vegetarian diet. Mainly I wish to broaden my chest. And I have no interest for having a heavily built body; only a fit one.
Update : I am 5'7" tall and presently weigh 50 kg.
Last edited by Kathy13118; 08-22-2014 at 03:26 PM. Reason: removed link